attention: men, husbands, and fathers

do you find BJJ intimidating and think you need to "get in shape" before trying your first class?

Former overweight 19 year old reveals–the three exercises he used to triple his strength, rebuild his body and boost his confidence for BJJ

... and how you can too!

How did I get here?!


*I ask myself the morning after my 19th birthday.*


I'm a 210 pound high school drop out with a 40" waist, self esteem and body dysmorphia issues and going nowhere, FAST.


 "This sucks!"


"Will my endurance ever improve?!"


"I've been here for several months now, coming multiple times per week -- why does my cardio still suck?!"


"I should have tried to get in shape first before coming here, what the hell am I doing here?"


This is what I asked myself at every Jiu-Jitsu class as I made frequent trips to the restroom between rounds to splash water on my face.

Am I in the right place?

How to get in shape for BJJ

What's up brother, Hector here.


Former overweight 19 year old turned Second Degree BJJ Black Belt and program design junkie. I show men how to get back in shape, rebuild their confidence so they can practice Jiu-Jitsu and become the husband and father their family deserves.

If you resonate with any of the following points below, you're in the right place my friend.

  • You're tired of being tired, not able to live life on your terms and do things you really love like: playing with your kids or traveling without getting winded and throwing out your back.
  • Maybe you're struggling to balance being a husband and father, advancing in your career, getting in your strength/flexibility work and still have time to get in Jiu-Jitsu.
  • You're stiff as a board, want to improve your mobility/flexibility to be able to touch your toes, train Jiu-Jitsu and play with your kids without worry about waking up with aches and pains the next morning.
  • When it comes to eating--you lack the discipline (to say "no") and strategy to lose those last 10 stubborn pounds of chub around your waist and think you have to eat boring chicken and broccoli to get shredded.
  • You're confidence is at an all time low, at times "you feel like a loser", tired of being weak, not being the husband and father your wife and children deserve. and are ready to become a BADASS!!
  • BECOMING BADASS is now your greatest concern to set an example for not only your family (and all men), BUT FOR YOURSELF AS A MAN. 

The one skill you MUST master to get in the best shape of your life, maximize your performance on the mat, and become the husband and father your family deserves.

What's up brother, Hector here.


Former overweight 19 year old turned Second Degree BJJ Black Belt and program design junkie. I show men how to get back in shape, rebuild their confidence so they can practice Jiu-Jitsu and become the husband and father their family deserves.

Sub headline

What's up brother, Hector here.


Former overweight 19 year old turned Second Degree BJJ Black Belt and program design junkie. I show men how to get back in shape, rebuild their confidence so they can practice Jiu-Jitsu and become the husband and father their family deserves.

Sub headline

strong as hec

​Strength Drilling System

how to get stronger and better condition so you can train Jiu-Jitsu for days

What's up brother, Hector here.


Former overweight 19 year old turned Second Degree BJJ Black Belt and program design junkie. I show men how to get back in shape, rebuild their confidence so they can practice Jiu-Jitsu and become the husband and father their family deserves.

  • List Element
  • List Element
  • List Element

What's up brother, Hector here.


Former overweight 19 year old turned Second Degree BJJ Black Belt and program design junkie. I show men how to get back in shape, rebuild their confidence so they can practice Jiu-Jitsu and become the husband and father their family deserves.

I want to look good naked.

I'm tired of being fat.

I now have proper form when I swing and I'm safely on my way to my goal!

Hector is a fantastic teacher! He explains everything thoroughly, yet in an easy to understand and fun way!

profile-pic
Chris Cobb

"Swing STRONG! hit "the sweet spot"!"

Swing STRONG! hit "the sweet spot"! The nice mixture of low volume days and high days allowed me to recover quickly--much like the Simple and Sinister program. But I liked that Hector's program focused on developing strength and power for the swing. After 12 weeks I went from swinging a 20kg bell to completing the "Simple" portion of Simple and Sinister with a 32kg!

profile-pic
Gabrielle Rosales Owner, Gravity Chamber

What to expect and what the SAH Strength Drilling System will do for you...

  • Reveal the FIRST EVER guide to strategically pairing kettlebells with your Jiu-Jitsu practice to eliminate over training and maximize your results!
  • How to build lean muscle--strip body fat and get you fitting better in your Gi in less than 1 hour per week (2-3 twenty minute sessions).
  • The ability to carry yourself with a sense of pride and walk with the strength and power you deserve as a man, husband and father.
  • Over 2 hours of cutting-edge instruction on the kettlebell swing, getup, clean, press, and snatch to maximize your results and ensure you're doing everything correctly.
  • Gain back time by having the ability to "get it all in"–strength, mobility, and endurance training. Without leaving you feeling "over-worked."
  • On Pg. 14 of The Snatch Blueprint I un-vail a simple assessment you can do prior to snatching to keep you from training into pain both with the kettlebell and on the mat.
  • A step-by-step shoulder mobility series to address your posture and bullet-proof your shoulders to keep you healthy for BJJ.
  • A detailed manual covering the ins and outs of how to safely learn the kettlebell swing and getup to fast track your results and eliminate the worry "if you're doing it right".
  • Over 1.5 years of proven programming to improve your strength, mobility, and endurance making your body harder to break even after an intense week of training Jiu-Jitsu.
  • Pg. 27 of Swing STRONG! reveals "the 4 essential phases" of the getup including 3 "bonus" drills and my go-to "dynamic hip drill" to open your hips and improve your guard game.
  • A "minimum effective dose" to improve your strength and mobility with two simple (but not easy) exercises, so you can train Jiu-Jitsu without worrying if you'll wake up hurting the next day.
  • How-to "Bullet-Proof" your hips, back and shoulders to keep you from feeling "broken" after a tough week of rolling.  Even after training with "the big boys".
  • Build lean muscle in the right places--while simultaneously losing those last few unwanted pounds of belly fat in 30 minutes or less per day, leaving you with more time for Jiu-Jitsu.
  • Boost your confidence knowing you're strong and mobile enough to roll with anyone anytime regardless of your age or their size.
  • Build the endurance of a race horse in less than 2 hours a week so you can perform more drills and rounds of Jiu-Jitsu and claim your power back as a man, husband and father.
  • Test and retest your endurance with my signature "Specialized BJJ Endurance Test" for instant feed-back on your progress!
  • Provide you with the #1 bodyweight mobility flow--specific to BJJ for the perfect warm up and cool down so you don't wake up sore the next day.
  • Save you $600 a year in gym memberships so you can spend it on more kickass things like 3 Shoyoroll Gi's. That's enough to join alone!
  • And SO much more...

Valued at $XXXX

Plus "X" in bonuses

Here's what to do next...

Choose the package best for you...

Instance 1
the kinda strong package

Simple, fast and effective flexible move

$

99.99

/mo

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Free Kitchen
Join now
strong as hec package

Creative working space, not noisy, fully equipped and convenient

$

199.99

/mo

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • 1 free meeting room
  • Free Kitchen
JOIN NOW
the strong package

Simple, fast and effective flexible move

$

299.99

/mo

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Free Kitchen
JOIN NOW

Value $000

Save $XXX

Value $000

Save $XXX

Value $000

Save $XXX

Here's what you get...

the complete sAH Strength drilling system

Phase 1: Swing STRONG!


Put your copy and description here

Phase 2: BJJ Fat Loss Secret


Put your copy and description here

Phase 3: Snatch Blueprint


Put your copy and description here

NOTE: Swing STRONG! is a digital product. You will be redirected the The Training LAB to login and access your training plans and video content immediately after your purchase. NO PHYSICAL ITEMS WILL BE SHIPPED.


DISCLAIMER: After recent statements from the Federal Trade Commission, I must disclose what "typical" results you may receive will this program. After reading this sales page the "average" person typically gets really excited and will purchase this program thinking they will *poof* magically receive the same results that my students on this page have, without ever printing the programs and actually doing them. Or worse they will do one of the workouts and complain of how "hard" training with kettlebells and barbells is and then give up.  Well, of course their results will be zero, zilch, nada. Your results on the other hand if you choose to not be "average" and follow the plan as written... well lets just say, I look forward to adding you to my list of successful badasses on this page.  Again, this program is not magic, you must do the work.


-Hec

© Strong As Hec Programming | Terms and Conditions | Privacy


>