I was talking with my wife this past Saturday morning and… while contemplating the decisions I’ve made in my life when it came to my health, biz/career, and our marriage. I could trace the successes in my life to times when I made QUICK decisions. And I can trace my struggles in life to times where I […]
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Sup man! So… what happens when you have two different size kettlebells? Do you continue to follow single kettlebell workouts only? I have good news for ya… if you have two different sized kettlebells… you may be in a better spot than someone with a pair of kettlebells.Check it out… Two Different Sized Kettlebells? NO PROBLEM! […]
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Yo! Welcome back for another killer single kettlebell workout… in today’s kettlebell workout we’ll continue with our theme of improving strength, endurance, and respiration using the strength exercises. Today’s endurance focused session leverages two fundamental kettlebell exercises: the press and squat. You’ll complete a series of presses followed by a series of squats to complete one […]
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Last night we wrapped up a great conversation in our men’s support call. Around the topic of results. Results is an interesting topic… as it’s one of our “natural laws” which reveals TRUTH. Kinda like mathematics. You can’t argue math and numbers as they’re natural revelation. My good friend and mentor (Sup Rick!) said something to me once and I’ve […]
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Sup man! Wanted to take a moment to share Brian’s story of how he went from feeling OVERWHELMED as a busy dad of 3 (including twins), running multiple businesses, and finding time for his strength training.Feelings of FAILURE and DEFEAT were setting in as his deadline to recertifying his kettlebell certification was 5 weeks away.Check […]
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