Deadlift Blueprint for BJJ

Attention: Barbell lovers who are trying to build a BIGGER deadlift...

Non-Powerlifter reveals "paid secrets" to building a bigger deadlift Injury-Free... and without having to train like a powerlifter...

... even if you've never deadlifted once in your life!

Grab the deadlift Playbookand build a bigger deadlift -- FAST

Hold up, what is Deadlift Playbook?

[Summer 2013]

I just came back from the SFL (StrongFirst Lifter) barbell certification in Tucson, AZ.

I barley passed my strength test by pulling 405 (my 2 x BW deadlift... what Pavel called, "A not weak test." 🥴).

After coming home from the cert my deadlift was "stuck."

No matter what I tried.

I could not break the 405 barrier. Even my friend and mentor Jason Marshall tried helping me out to no avail.

At that point I stop ALL training protocols I was going through. And I tried them ALL:

Easy Strength (which worked best... until it didn't).
5x5
Marty Gallagher training cycles
And many more...

I took a step back and focused on...

getting BETTER at deadlifting.

The results were mind-blowing.

In a matter of months I went from 184kg to 200kg (405-440) After a 4 weeks break I went from 200 to 220kg (440-484).

A few months after that...

220kg to 240kg (YEAH... another 20kg jump!)

By 2015 I hit 250kg (551).

The progressions like I said... we're mind-blowing. It was like I discovered a superpower no one knew about.

And I wanna share it with you (yes YOU)!

You're about to discover a handful of time-tested principles which took me from barely being able to deadlift 184kg (405) to pulling 290kg (639) @ 95kg in a 5 year period...

(And avg. of 46.8 lbs per year!)

WITHOUT training like a powerlifter -- and I'm going to show you exactly how I did it!

Here's a glimpse of what's awaiting you inside Deadlift Playbook...

A Full-Proof System. Following time-tested, principle-based techniques to building a stronger deadlift in the shortest amount of time.
How to establish your optimal stance to produce the most power off the floor WITHOUT wasting time on rack pulls.
Page 10 reveals the #1 skill you must master to INSTANTLY get stronger without having to deadlift.
On page 11 you'll discover the one exercise lifters ofter abuse and overlook as a hyper-effect hip mobility exercise to take your deadlift to the next level.
Page 12 pulls back the curtain on a little-know strength secret to lengthening your arms to gain even more leverage over the bar to eliminate potential injury.
Play #3 on page 14 unlocked the 3 Soviet Secrets of program design -- guaranteed to get you stronger and keep you from over-training so you can see faster results.
And more...

grab the deadlift PlaybookAnd Build A Bigger Deadlift -- FAST

Btw...

I failed to mention I changed my stance along the way. I switched from conventional to sumo (spare me the sumo is cheating BS).

At the end of a deadlift session in the summer 2018. I was doing some back-off sets.

I had a set of 3 scheduled at 230kg (80% of my 1RM).

I was feeling STRONG... and decided to pull it conventional.

The end result?

A smoooth 230kg pull for a triple -- CONVENTIONAL.

Not bad since I hadn't pulled conventional since summer of 2013.

Not bad at all.

I look forward to you having the same breakthroughs in your deadlift.

Grab a copy of Deadlift Playbook here >>>

hec g.

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