A Strength Minimalist

Here’s 3 simple ways to do this…

[1.] Focusing on strength and not more conditioning boosts growth hormone and decreases cortisol levels… which increases your potential for more efficient fat loss.

[2.] Approach your training as a practice and not as a workout.

Why a practice?

Because technique is KING.

The cleaner your technique is, the more efficient you’ll be in your training.

The more efficient your training is, the more weight you can lift.

The more weight you lift.

The stronger you get and in turn, you'll use more energy.

Putting you in a caloric deficit and again - 

increase your potential to drop some unwanted pounds.

[3.] Practice simple concepts and bolt them to simple tools to provide maximum results.

In fact…

The last 9+ years I've been teaching my students a ground-breaking system of strength training centered around 3 particular strength concepts and how to - 

bolt them to their 4 neural strength generators to super-charge their performance—and see better results.

(without the nagging aches and pains)

As you begin putting these 3 steps into play

… there will be some road blocks like: 

[•] A lack of knowledge on how to piece together the 4 essential phases of a strength cycle—in the right order so you can - 

manage fatigue, boost testosterone, growth hormone, and reduce the stress hormone, cortisol.

[•] Knowing which skills to practice and how to apply the 3 strength principles and 4 neural strength generators to get the most from your training efforts.

[•] Having the right plan of action—and fall into the trap of following random workouts which serve no purpose than to get you tired and minimize recovery.

[•] You over do it and spend too much time in the weight room chasing numbers and not enough time with your family because, getting strong is pretty dang fun .

This is why strength should ALWAYS be your number priority (not conditioning).

Principle #2...

Is without a doubt the common denominator ALL successful juggernauts like:

• Google
• Amazon
• Pro Sports
• And McDonalds

Use to gain an unfair advantage over the market place and pad their pockets with cold hard cash.

And if you play your cards right...

... it'll unlock the doors to some of the greatest strength and fat loss gains you'll ever experience.

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