Tired of waking up in the morning feeling stiff, over worked, and broken after your workouts?
Follow this 5 Step Formula to Better Mobility...
... so you can train more and live life on your terms!
"These mobility exercises loosen my tight neck right up after sleeping in weird positions on some long haul flights." – J. Lynas
Here's whats inside and what it will do for you
- 3 easy to follow phases to bulletproof your shoulders, so you can fight off deep armbars and kimuras without getting injured.
- Access to the exact exercises I'm used to rehab my body after donating 70% of my liver and how to use them in the correct order to give you the piece of mind you're not "making things worse".
- Pg 4. reveals the one exercise to lock in your newfound mobility and strength your hips so you'll NEVER have to stretch or foam roll again.
- The ability to look back and smile because your training is more enjoyable than ever, you're injury free, and living a more fulfilled life.
- How to improve your mobility using this little-known breathing technique to unlock your hips to improve your quality of life.
- And much more...
click the button below to get started